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Clarence Bass: Diet & Training Philosophy 528 Chama, N.E., Albuquerque, NM 87108PO Box 51236, Albuquerque, NM (505) 266-5858 E-Mail: cncbass@aol.comArticles:From The Desk ofClarence BassDiet & TrainingPhilosophy, In Briefby Clarence BassFirst, I believe every person is conducting an experiment of one. We all have different backgrounds,needs, goals and abilities. I would never blindly follow anyone else's diet or training regimen, and Idon't expect anyone to blindly follow mine. That's why I always try to explain not only 'how' I eator train, but 'why' as well. That's so readers can understand and evaluate my methods, weigh myadvice.
I expect you to take what rings true, makes sense - most of it, hopefully - and adapt it toyour special situation. Leave the rest. DietThe word 'diet' has a negative connotation. It conjures up thoughts of hunger and deprivation.
Dietsdon't work very well, because they make people unhappy. That's why I never diet. I follow aneating style. I believe the key to permanent body fat control is eating satisfaction. There's no need toeat foods you don't like - I never do - and there's no need to ever leave the table feeling hungry.That doesn't mean there's no discipline involved.
It takes effort and planning to eat thesensible, no-hunger way. Still, master my style of eating, and you can look forward to a lifetime ofeating satisfaction - and leanness.The secret lies not in how much you eat, but what you eat. If you eat the right things you can almosteat as much as you want and still lose fat; it's actually hard to overeat. What happens is you becomefull and satisfied before you take in more calories than you burn.The details are in my books. But here's a brief summary: myeating style is near vegetarian-primarilyplant-based foods (whole foods and healthy fats), along with full-fatdairy, eggs, and fish. There's plenty of good quality protein for the hardest training athlete.All the macro- and micro-nutrients are there. It's healthy-and satisfying.Finally, I almost never count calories or macronutrients.
You won't have to either, once you master the 'Ripped' styleof eating. ExerciseI started exercising regularly when I was about 13 - and never stopped. So, it should come as nosurprise that, as in the case of diet, I look on exercise as a lifestyle. I believe your body tends tomirror your lifestyle. That's nature's way. The body seems to sense that an active person needs tobe lean and, conversely, that a sedentary person does not.In the same vein, I am convinced that exercise gets more important, rather than less, as you getolder.
Therefore, I take a long-term approach to exercise, an approach designed to keep youtraining - and improving - year after year.I admit to being a 'muscle head.' Weight training has always been my first love. But I recognize thatone cannot be totally fit without aerobic exercise. As a result I follow a balanced exercise program:strength and endurance. A dual approach, weights and aerobics, is not only the route to total fitness,it's also the best way to become lean and stay lean.
In my books, you'll find all the details - they'refascinating, I believe - on the role weights and aerobics play in becoming leanand totally fit. Interestingly, resistance and aerobic exercise are of a piece.You can’t have one without some of the other.Enjoyment, believe it or not, is the key ingredient in any really successful exercise plan. That doesn'tmean the program must be easy. To the contrary, productive exercise is often brutally hard. What itdoes mean is that the regimen must be satisfying.In my view exercise satisfaction comes mainly from two things: variety and goals.
Both the bodyand the mind respond best to a varied exercise approach. You'll find plenty of variety, change, inthe workouts I recommend. You'll never be bored. What's more, variation is essential to long-termprogress.Goals, realistic goals, are equally important, because they keep you motivated. Nothing is moresatisfying than to set an exercise goal or target, work hard, and then achieve that goal. But a goalachieved is a goal lost, so you must continually challenge yourself with new goals. That's why Irecommend - and follow - a goal-oriented training approach.Finally, I don't have all day to spend in the gym.
I have a life outside the gym, and I know myreaders do as well. Fortunately, that's never been a problem, because in my opinion best resultscome from short, hard and infrequent training. Believe it or not, that applies to both weights andaerobics.Interested? The details are in my books, which you'll find describedon ourCustomer Service: Phone (505) 266-5858 M-F, 8-5 Mountain time,FAX: (505) 266-9123, e-mail:Ripped Enterprises: 528 Chama, N.E., Albuquerque, New Mexico 87108, USA Copyright © 1996-2013 Clarence and Carol Bass. All rights reserved.Ripped Enterprises, P.O.
Box 51236, Albuquerque, New Mexico orstreet address: 528 Chama, N.E., Albuquerque, New Mexico 87108,Phone or FAX (505)266-5858, e-mail:,Office hours: Monday-Friday, 8-5, Mountain time. Copyright © 2016 Clarence and Carol Bass.
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